How to Stop Holding Yourself Back at Work - The Muse

How to Stop Holding Yourself Back at Work - The MuseHow to Stop Holding Yourself Back at Work Congratulations to Andrea Steffes-Tuttle for her runner-up essay on What Career Advice Would You Give to Your Younger Self?.Since the beginning of my career, Ive been afraid of public speaking. Repeatedly, I declined opportunities to speak in front of groups. In one such instance, I had the chance to emcee a fundraising gala, introducing one of my favorite local musicians and guiding an audience of successful and influential people through the evening, but instead of jumping at the opportunity, I turned it down and took my seat at the back of the room. I would create an excuse, usually something like, It doesnt make sense for me to talk, the audience doesnt know me, and find someone else to stand in my place. In each situation, when approached with the opportunity to speak, I told myself, No, I cant, Im terrible at public speaking. I would pass off the opportunity, and afterward, I would bea t myself up for not being brave enough or capable enough to take on the challenge. This became a self-fulfilling cycle that I couldnt get out of.In my first job after college, I worked for a well-known company that ran bicycle tours. It welches a great gig, and the events participants were amazing and successful. There were two thousand incredible people to meet and get in front of and make connections with.I took opportunities during the week-long tours to interact with these people one on one, but when offered the chance to address the full group and connect on a larger scale where I could make myself known and be taken seriously as an important contributor to the success of the event, I declined. Instead, I extended the invitation to my boss. And she was greatly rewarded by new job opportunities and consulting work through the connections she made.Ive performed some version of this over and over in my career, and theres no question that its limited my professional path in a lot o f ways. This behavior didnt just inform my decisions on public speaking, it informed how I perceived what Im capable of and created a ceiling for me that limited my work and my relationships. I wanted to be a leader, but I didnt fully embrace or go all in on the challenges that a leader needs to in order to be successful.Then a shift occurred. I started 2015 with the mantra, better every day, I knew that to realize my dreams of being an influential leader, I needed to level up. This mantra demanded that I do something that would challenge and improve me every single day. At the same time, I joined a new company. The role provided me the chance to serve in a leadership role. Because of my mantra, when I was asked if I would lead all-hands meetings twice a week, I had to say yes. So, while terrified, I started getting up twice a week to speak to a group of 50 people. It was in an informal situation, but that was almost more stressful since it demanded improvisation.What I started to n otice as I got more familiar with speaking to a crowd was that my shortcomings were not in my abilities or intelligence rather, they were in my perception of myself. The more I participated in self-evaluation and criticized myself, the fuzzier my thinking and articulation of thoughts were.When this became clear to me, I started seeing the limiting powers of self-evaluation in my everyday- in my writing or in my abilities to describe an idea to a kollektiv member. The more self-evaluation I did, the more blocked my brain became, and the less effective I was at communicating.Once I grew aware of this effect, I was able to turn it off. I consciously shut down the conversation in my head, prior to speaking publicly, and instead of telling myself that I wasnt good enough or that I was going to sound stupid, I spent time thinking through the ideas and passion that I wanted to share with the audience. Each time Im fully able to shut down negative thoughts and demonstrate confidence, withou t the damaging self-evaluation, I surprise and impress myself with what I can and do achieve.More recently, I started creating more opportunities to speak in public to practice this mindset. I seek these situations out now, and the more that I do, the more confident I become and the stronger my presence is in front of a group.Had I learned this at the beginning of my career, I could have progressed faster and more fully in my career and in my personal life. Without negative self-evaluation, I would have taken more risks and put myself in more challenging situations that would have opened up more senior positions, a higher salary, and richer experiences. In order to live fully and realize your true potential consider thisFirst, do the things that scare you frequently and fully. Go all in. If you fail, you fail and you learn and thats one mistake that you dont have the risk of making again.Second, shut down the nasty voices in your head. If youre considering asking for a raise, going for a promotion, managing people, sharing your art, changing careers, starting your own business, do it. Know your worth and let your brilliance shine. You have every right to realize the full potential of yourself. I guarantee that you will be blown away by what youre capable of.

How to Put in Two Weeks Notice at a Job You Like - The Muse

How to Put in Two Weeks Notice at a Job You Like - The MuseHow to Put in Two Weeks Notice at a Job You Like Quitting your job even when youre ready to move on is not easy when youve worked at a company for years- especially if youve become close with your boss. Suddenly the professional feels partieal, and you may feel guilty for leaving an organization (and team) that youve been with for years. Fortunately, youre not alone in stressing about putting in your two weeks notice. Listen to best-selling author and radio host Dave Ramseys advice to a caller whos about to quit a job hes worked at for 17 years.Photo of person thinking courtesy of Paul Bradbury/Getty Images.

Combination of work stress, poor sleep and high blood pressure is deadly

Combination of work stress, poor sleep and high blood pressure is deadlyCombination of work stress, poor sleep and high blood pressure is deadlyMaybe it appears suddenly, as soon as you start a new job the schedules wrong for you, the commute seems off, the lighting is weird. Or maybe it creeps up gradually one overwhelming project after the other, and the pace never slows down. Eventually, however, these work stressors will start affecting your sleep. Just part of the job? Dont ignore it, especially if you already have high blood pressure, says a new study. Work stress and bad sleep are linked to three times higher risk of cardiovascular death in employees with hypertension.Seventy-five million American adults have high blood pressure, according to the CDC.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe study examined nearly 2,000 workers with high blood pressure, ages 25-65, without cardi ovascular disease or diabetes. They were followed for almost 18 years. People with poor sleep and a stressful job were three times as likely to passiv from cardiovascular disease than those who slept well and didnt have work stress. People with hypertension and only work stress were at a 1.6-fold higher risk of cardiovascular death, and those with hypertension and only poor sleep had a 1.8-times higher risk.Work stress was defined by the study as a job where employees had little control over decisions but faced high pressure to deliver results.Study author prof Karl-Heinz Ladwig, of the German Research Centre for Environmental Health and the Medical Faculty, Technical University of Munich, said that sleep was an essential element to overall health, especially when one has other risk factors. Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover. Unfortunately, poor sleep and job stress often go hand in hand , and when combined with hypertension the effect is even more toxic.Poor sleep was defined as having a difficult time falling or staying asleep, common for people in stressful jobs. They wake up at 4 oclock in the morning to go to the toilet and come back to bed ruminating about how to deal with work issues, said Professor Ladwig.Its not just one bad night, or a week or bad nights, either. It is suffering from a stressful job and poor sleep over many years, which fade energy resources and may lead to an early grave.But before that happens, check with your doctor. Between stress, poor sleep, and high blood pressure, each condition is a risk factor on its own and there is cross-talk among them, meaning each on increases risk of the other, said Professor Ladwig. He recommended exercise, healthy eating, and relaxation techniques, as well as blood pressure-lowering medication as approved by a doctor. Employers should also offer programs for stress management and sleep in the workplace, h e suggested.The findings were published in the European Journal of Preventative Cardiology.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

J.J. Watt Wants You to Dream Big, Work Hard, and Get Help - The Muse

J.J. Watt Wants You to Dream Big, Work Hard, and Get Help - The MuseJ.J. Watt Wants You to Dream Big, Work Hard, and Get Help When J.J. Watt, a defensive end for the Houston Texans, delivered the commencement address to the class of 2019 at his alma mater, the University of Wisconsin-Madison, he was introduced as the man who has been called a beast on the field and a saint off. But in one particularly striking moment during his talk, he told the stadium full of people about a day he broke down in tears. He stood- his six-foot-five frame ensconced in graduation regalia and imposing over the podium- and talked about the time he was home recovering from his second injury in two years. Hed come back from back surgery only to break his leg soon afterward. In between, his girlfriend had torn her ACL and hed been trying to help her recover. I remember specifically sitting at my kitchen one day, I broke down and I cried. I was devastated. I was in tears and I just let them flow, he said. And thats the day that I learned that no matter how big you are, no matter how strong you are, no matter how tough you may be, everybody needs to ask for help. At some point in their lives we all could use a helping hand, he added. Dont be afraid to ask for help and also dont be afraid to lend a helping hand to others.It was the second and perhaps most poignant lesson in a list of four Watt presented about how to dream big, work hard, as his motto goes. Nobody accomplishes their dreams alone, he said. I implore you to find somebody on this planet who has accomplished their dreams without the help of another menschlich being. Nobody does. You need help. And dont forget how vital that help was and how grateful you are for it, because if and when you can, you should also help others along their paths. Watt shared another story about how he didnt get the football scholarship he wanted for UW-Madison and began his college career at another school. When he did transfer, he worked in stadium maintenance- cleaning seats, power washing floors, and painting railings- and walked onto the team, dreaming of running out onto the field in a jersey. He had help from one of the coaches, Charlie Partridge, who reviewed films with him late in the evenings after all his other work was done and taught him how to play defensive line. It was another way in which he didnt achieve his goals alone, but it also taught him that the path to your dreams...never goes the way you imagined it will. Yes, he eventually got to the NFL, which had been his ultimate goal. But it wasnt a smooth ride. There were obstacles and challenges and people who didnt believe he could do it. He had to change course and work even harder than hed imagined. But he stayed committed. That was lesson number one. Lessons three and four played on similar themes. Three As you go through your journey and you chase your dreams, be sure to find those silver linings on your darkest days. There are going to be nightmares. I wis h I could say there arent but its just the truth. Youre gonna go through some very difficult times as you navigate ansicht waters moving forward, he said, recalling a time when he felt that the sky is literally falling. When Hurricane Harvey hit, Watt and his teammates were stuck outside their city en route back from New Orleans, feeling helpless. He turned to social media to start raising money and to a fellow UW-Madison alum to help him make a plan for how best to support victims of the storm. When the difficult times inevitably come, he said, remember to learn something from them. Remember that you can rise above them. And remember that there is an opportunity to grow.And that brought him to lesson four Theres always more to learn. Nobody in the world has all the answers, he said, and its okay not to. That applies to college students who dont know or change their minds about what they want to major in. It also applies to the new grads who are embarking on their careers and to tho se who are years in and figuring out or thinking far ahead to their next steps, as Watt is. When I sit here and I think about what I want to do after my football career someday, some days I think I have all the answers, he said. Other days I sit there with my cup of coffee, I stare blankly, and I think what the hell am I going to do with my life. He wont be a football player forever, thats a fact. And the next step after that feels unknown and scary, and thats okay. The same goes for anyone whos unsure what their dreams are or how to get there. The path forward isnt always clear, after all, and youll probably need some help along the way.

Why Nobody Is Discussing Professional Resume Writer and What You Should Do Right Now About It

Why Nobody Is Discussing Professional Resume Writer and What You Should Do Right Now About It When there is one big rule to bear in mind as you write your resume, its that all the content ought to be written to be employer-centered. In most instances, you will want to come up with an entirely new resume designed to highlight your volunteer work and the elements of your education and expert background which are most relevant to the particular sort of non-profit work that youre searching for. A sloppy document with errors wont project the ideal image. You dont should detail whatever youve ever done. The Basics of Professional Resume Writer That You Can Benefit From Starting Immediately Writing a decent resume isnt a really mammoth endeavor. Locating a good Resume Writing service is similar to having an automobile mechanic you can trust. If a content writer develops its LinkedIn resume and try using some weird keyword for its profession like Content Artist, he then will not r eceive the expected reaction. Utilizing a Professional Resume Writer A professional resume writer is acquainted with the work application procedure, and knows the way to present your information in the best way possible. Youre able to say a resume is much the exact same. You dont need to resort to lying to win work. A And oftentimes, the typical time it takes from when one is fired from 1 job till they are receiving their firs paycheck at their next job is all about three months. Therefore do hire a pro in the beginning, instead of waiting 3 months to learn your resume and titelseite letters arent working. Professional Resume Writer - the Conspiracy Seeking the aid of a professional resume writer is an investment in your future. 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If you choose to employ a professional resume writer be certain to check samples of their work and make certain youll be in a position to easily modify your resume to suit the positions that youre applying for. The writers present exactly what employers search for and describe accomplishments and techniques in the most efficient way. The majority of the expert writers are prepared to r evamp your curriculum vitae until youre 100% satisfied. Engage Completely-The unengaged client may be the toughest thing for a resume writer to take care of. Choosing a professional writing company for your resume is the perfect way to be sure you are introducing yourself in a good way. While the resume writer should earn a living, their prices ought to be such which you can afford the services rendered. 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Today, more than ever, its important an employee have an expert quality resume when theyre seeking work. If youre serious about getting the job that you dream about, then seek the services of a professional resume service to make an outstanding resume and cover letter that is certain to get you noticed by prospective employers.

Alarming Facts Regarding Resume Writing Service San Jose Uncovered

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